The Little Book of Stress Management


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It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read! Hanson, MD, author of the Joy of Stress. Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and perform better - but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly.

The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities.

The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief "prescription" summarizing key suggestions.

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The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating the problems caused by stress. David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance. Posen is also the author of Always Change a Losing Game Is Stress a Friend or Foe?

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Little Book of Stress Management by Ghislaine Headland-Vanni (Paperback) - Lulu

Where Does Stress Come From? What is the one condition every doctor shares with every patient? The answer is stress. It's everywhere. Whenever people find out I'm a stress consultant from librarians in Toronto to limo drivers in New Jersey to techies in California , they invariably say, "Boy, could I use your services! What we don't all know is what to do about it.


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That's what this book is about. I became interested in stress in Actually, "hooked" would be more accurate. I was a family doctor, and had just received a flyer advertising a seminar in Montreal on heart disease.

The topics included nutrition, exercise, stress management and sexuality that was probably the teaser -- I guess someone figured that, even at a medical meeting, sex sells! The conference looked intriguing, and a few days off appealed to me, so I signed up. Little did I realize, when I got off the train on that sunny June afternoon, that my work life was about to change forever. The program featured three lectures on stress management. I was riveted. The presenter was a young, funny, self-admittedly nervous psychologist -- and she was fabulous!

Not only was the information fascinating, but I could see how helpful it would be for my patients. Even more compelling was the fact that I could see huge potential benefits for myself.

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I was not the most laid-back guy in the world. And working in a high-pressure job only added to my stress. Those first presentations explained things I had been experiencing all my life, but had never previously understood. I have pursued the subjects of stress theory and stressmanagement with a passion that has not abated in more than twenty years. Over time, I began to appreciate the widespread impact of stress on my patients -- not only on their health and emotional well-being, but also on their energy, productivity, relationships, self-esteem, and overall quality of life.

I also made big progress in handling my own stress. Evidence of stress surrounds us, from cover stories in magazines to newspaper tales of road rage; from people around us looking harried and hurried to the face looking back at us in the mirror.

The Little Book of Stress Relief

Statistics bear this out. Fully 40 percent of employee turnover is stress-related. Rob Nolan, a Foundation spokesman said, "Most Canadians say stress plays a dominant role in their daily lives. Sort of catches your attention, doesn't it? As if the news of current stress levels isn't bad enough, the research study showed that only 26 percent of Canadians feel that they know how to handle their stress well.

Nolan said that people often cope with stress by engaging in harmful lifestyle habits. We're living in stressful times: international terrorism, war, economic upheaval and overall uncertainty. It's easy to feel overwhelmed and powerless. In the face of these enormous problems, one might ask how relevant it is to deal with the smaller issues of day-to-day life. Ironically, it may be more important in difficult times. I believe that the less control you have over your external environment, the more important it is to take control of your internal environment. Aim to take control of the things you can control.

It provides an excellent framework for stress management, and is filled with great tips and insights. And it's fun to read! Hanson, MD, author of the Joy of Stress. Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and perform better - but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the ever-faster pace of life, and the ever-growing intrusion of technology, stress seems to be increasing constantly.

The Little Book of Stress Relief is a practical, breezy and entertaining book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.

Organized into 52 short chapters -- one for each week of the year -- the book uses stories and analogies to describe specific causes of stress, and follows with simple, concrete steps to manage them. Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief "prescription" summarizing key suggestions. The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating the problems caused by stress.

David Posen, M. He lives in Oakville, Ontario. David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance.

The Little Book of Stress Management The Little Book of Stress Management
The Little Book of Stress Management The Little Book of Stress Management
The Little Book of Stress Management The Little Book of Stress Management
The Little Book of Stress Management The Little Book of Stress Management
The Little Book of Stress Management The Little Book of Stress Management
The Little Book of Stress Management The Little Book of Stress Management

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